Yoga of Yarn | Wild Hand

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Yoga of Yarn

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Yoga of Yarn by Liza Laird is a practical guide to lead knitters on a journey of self-discovery. Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns, Yoga of Yarn re-establishes our knitting practice on a new, stronger foundation -- a foundation that not only enhances our experience as knitters, but also helps us maintain a centered calm in every aspect of our lives. In this book you will find movements to prepare the body for knitting, meditations with a knitting twist, yoga philosophy, breathing techniques for centering, knitting patterns to support mindfulness (eye pillow and yoga or meditation mat), and much more! Explore movements that will lighten your mind and body, and enhance your knitting experience. No special equipment or experience required!

Liza Laird is a knitter, yogi, mama of a few little humans, and a homesteader with alpacas, chickens, and a feisty Shiba Inu. She is a cofounder of Ragline Knits, through which she teaches knitting in the world. She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.

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