Breathwork for Self-Expression

Free up your stuck spots and get your creative juices flowing.

Cost:

$25.00 per person

Per Session:

1h 30min

About this experience

This breathwork class will free up your stuck spots, get your creative juices flowing, and usher in new ways of seeing the world, whether we’re addressing your fibers or your freedom, your career or your crochet.

Breathwork is a form of active meditation that unfolds using a 3-part breath while you're lying down. If you can a.) breathe and b.) lie down, you can do it.

All the energetic gunk, garbage, and goo that accumulates simply from being a human in the world (read: all things emotional, political, tragic, frustrating, and despair-inducing) can move through your body without using drugs of any kind. You lie down, you breathe, your shit gets sorted out. It really is that simple and that profound. You will need to bring a yoga mat or towel, a pillow, and a (optional) blanket. This is a beginner level class.

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Price includes thoughtfully sourced materials (no additional materials fees). Students also get 15% off in the shop while they are workshop students (for multi-session/week workshops this discount applies to the entire duration of workshop).

All classes meet at our shop at 606 Carpenter Lane, Philadelphia PA 19119 - in the heart of Mt. Airy Village. There is plenty of free on-street parking as well as High Point Cafe and Weaver's Way Co-op steps away for your food and beverage needs. Kiddos are always welcome to hang in the shop!

CANCELLATION POLICY // Wild Hand is happy to offer a full refund for cancellations made a week or more in advance. For cancellations made less than a week in advance we can offer a full store credit refund.

Your Host

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KRISTEN KALP (@kkalp) is a local breathwork practitioner and business coach committed to ease, integrity, and petting every single dog she meets. You can check out other breathwork offerings at breathehealrepeat.com.