Breathwork // For Self-Expression
This variant is currently sold out
This breathwork class will free up your stuck spots, get your creative juices flowing, and usher in new ways of seeing the world, whether we’re addressing your fibers or your freedom, your career or your crochet.
Breathwork is a form of active meditation that unfolds using a 3-part breath while you're lying down. If you can a.) breathe and b.) lie down, you can do it.
All the energetic gunk, garbage, and goo that accumulates simply from being a human in the world (read: all things emotional, political, tragic, frustrating, and despair-inducing) can move through your body without using drugs of any kind. You lie down, you breathe, your shit gets sorted out. It really is that simple and that profound.
You will need to bring a yoga mat or towel, a pillow, and a (optional) blanket. This is a beginner level class. If you’re currently breathing, you can do it! Students also get 15% off in the shop on workshop days.
All classes meet at our shop at 606 Carpenter Lane, Philadelphia PA 19119 - in the heart of Mt. Airy Village. There is plenty of free on-street parking as well as High Point Cafe and Weaver's Way Co-op steps away for your food and beverage needs. Smaller kiddos and dogs are also always welcome to hang in the shop!KRISTEN KALP // Kristen Kalp is a local breathwork practitioner and business coach committed to ease, integrity, and petting every single dog she meets. You can check out other breathwork offerings at breathehealrepeat.com.